If this is more than a sleep problem

No one is watching this app in real time, so please reach a real person now. These lines are free, confidential, and answered 24 hours a day.

• Call or text 988the suicide crisis line in Canada and the US. 24/7, free, confidential.
• Call 911or go to your nearest emergency room, if you're in danger now.

Outside Canada and the US, these numbers will not reach anyone. Call your local emergency number instead.

If you mention harming yourself to the coach, it will show you these same numbers. It cannot call anyone for you, and no one reads your messages as you write them.